Pro vitamin B5, also known as panthenol, is a water-soluble vitamin that is essential for maintaining healthy hair. It is found in a variety of foods, including meat, fish, eggs, dairy products, and whole grains. Pro vitamin B5 is also available as a dietary supplement and in hair care products.
Pro vitamin B5 is important for hair health because it helps to strengthen hair shafts and prevent breakage. It also helps to improve hair's elasticity and shine. Pro vitamin B5 has been shown to be effective in treating a variety of hair problems, including dandruff, dry scalp, and hair loss.
